Unlocking Joy: How Knowing Our Play Personality Helps Us Find Ways to Play for Wellness as Adults
In today’s fast-paced world, many adults find themselves overwhelmed and disconnected from their own well-being, often neglecting the importance of play in their lives. As I navigate my own journey, I realize that taking charge of my own wellness — physically, socially, intellectually, and emotionally — is essential for a fulfilling life. These ideas are reinforced by the inspiring work of my friend, Darryl Edwards, @fitnessexplorer, who emphasizes how play is a vital component of adult wellness.
By embracing our innate desire to play, we can cultivate joy, foster connections, and enhance our potential longevity. How can we increase our motivation to play? By understanding our individual play personalities, of course! Knowing that everyone plays differently is the first step on our path to rediscover experiences that resonate with us, ultimately leading to a more vibrant and balanced life.
Dr. Stuart Brown introduced the concept of “play personalities” to describe the different ways people engage in play. Understanding our play personality can help us discover activities that resonate with you and enhance your personal and professional life.
The Joker
Jokers thrive on humor and playfulness. They love to make others laugh through jokes, pranks, and witty banter.
Ways to Play:
Join a local improv class to unleash your comedic side.
Start a game night where humor is the primary focus, perhaps with funny party games.
2. The Kinesthete
Kinesthetes enjoy physical movement and sensory experiences. They thrive on activities that involve coordination and expression.
Ways to Play:
Engage in adult dance classes or join a local sports league.
Explore outdoor activities like hiking or yoga in the park.
3. The Explorer
Explorers are naturally curious and love discovering new experiences. They seek out adventure, whether through travel or imaginative play.
Ways to Play:
Plan weekend trips to unknown destinations or explore local attractions you’ve never visited.
Add to your TBR — reading fiction and getting lost in stories is another way to explore.
4. The Competitor
Competitors are driven by the desire to win and excel. They thrive in environments that offer challenges and goals.
Ways to Play:
Enter local sports tournaments or engage in competitive board games.
Challenge yourself with personal fitness goals or join a competitive team.
5. The Director
Directors enjoy orchestrating and organizing play scenarios. They excel in leadership roles and love to plan activities for others.
Ways to Play:
Organize community events or group outings that allow others to join in on the fun.
Take on leadership roles in group activities to enhance your enjoyment of play.
6. The Collector
Collectors enjoy gathering and organizing objects or information. They find joy in collecting, whether it’s items or knowledge.
Ways to Play:
Start a collection that excites you, whether it’s fun pens, favorite poetry, or stacks of vibrant fabrics.
Attend workshops or lectures to deepen your knowledge on topics you’re passionate about.
7. The Artist/Creator
Artists and creators thrive on imaginative expression. They engage in creative activities that allow them to showcase their talents.
Ways to Play:
Take art classes or join a writing group to unleash your creativity.
Start DIY projects at home or collaborate with friends on a creative endeavor.
8. The Storyteller
Storytellers have a knack for narrative and enjoy sharing stories through various mediums.
Ways to Play:
Participate in storytelling events or join a book club to share and discuss narratives.
Create a blog or vlog to share your stories and connect with others.
Final Thoughts
Understanding our play personality can transform how we approach play as an adult. By engaging in activities that align with our unique style, we can enhance our overall well-being and happiness. Whether you find joy in humor, movement, exploration, competition, organization, collecting, creativity, or storytelling, embracing your play personality can lead to a more fulfilling and joyful life.
If you’re curious about where you fit, consider taking a quiz to help discern your areas of play. You can find one in my books, or follow my writing here to see how I can work that quiz in to future creations. As you continue to explore the world of play, remember that it’s never too late to incorporate joy and fulfillment into your life.
